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Ayurvedic Package Description

Ayurveda is the oldest surviving complete medical system in the world. Derived from its ancient Sanskrit roots - 'ayus' (life) and 'ved' (knowledge) - and offering a rich, comprehensive outlook to a healthy life, its origins go back nearly 5000 years. To when it was expounded and practiced by the same spiritual rishis, who laid the foundations of the Vedic civilisation in India, by organising the fundamentals of life into proper systems.

Every Day Ayurveda

In order to keep the tridoshas in a state of healthy equlibrium and digestion & metabolism (agni) in proper order, Ayurveda prescribes for each individual a specific daily routine ( dina - day & acharya - behaviour). The various stages to this daily routine, influenced by the specifics of your prakriti, that will enable you to make the most out of your life, are :

1

Arising

Since our biological clocks are attuned to the rising and setting of the sun, it is obviously better to awake at sunrise in perfect synchronisation to the natural clock. An ideal time to let the body cells soak in the strength of a tempered sun to be charged for the day. Drinking a glass of luke-warm water helps flush out all toxins accumulated overnight in the body.

2

Exercise

Either passive like massage or active like aerobics or both as in yoga postures, regular exercise increases the body's stamina and resistance to disease by facilitating the immune system, clearing all channels, promoting circulation & waste disposal, and destroying fat. Done regularly, it can reduce anxiety but become addictive.Never exert more than half your capacity, during illness, just after a meal and without rhythmic breathing. Swimming, walking and even laughing are excellent options.

3

Massage

Necessary for every person, a regular self-massage with herbal oils is usually adequate but needs to be supplemented with professional attention occasionally. It makes the skin supple, controls vata by reducing its cold, dry, light, rough & erratic qualities, enhances blood circulation, encourages

4

Meditation

Deal for disciplining the mind and removing stress & strain, it is best done after a quick bath to cleanse yourself. Critical in satisfying the mind's hunger, when done well it is so nourishing that even the body can survive on less. Control of desire, or mental hunger, is the key to longevity and immortality. Anything can be meditation so long it is sincere and heartfelt.

5

Sleep

A state of physical inertia with mental relaxation, sleep promotes proper growth of the self. Night is the natural time to sleep and mid-day catnaps should not be more than 15 minutes long except for the very young, very old, very weak and those intoxicated, diseased, exhausted or traumatised. Avoid having a full meal just before retiring to bed. Sleeping on the right side is the most relaxing and good for yoga.

Ayurveda Centers


  • Arya Vaidyashala, Kottakkal & Kochi, Kakkanad

  • Dr. P Alikutty’s Kottakkal Ayurveda & Modern Hospital, Kottakkal

  • Al-mas Ayurveda Hospital, Kottakkal.

  • Hi-life Ayurvedic Hospital, Mukkam, Calicut

  • Ayurgreen Hospitals, Edappal, Calicut

  • THL Ayurveda – Kochi

  • Vaidya Healthcare, Perumbavoor, Kochi

  • Punarnava Ayurveda hospitals, Kochi

  • Dr. Chandran Memorial Ayurveda Fertility Centre,Thrissur